Dear All,
We shall be grateful if you spare some of your valuable time to fill up the feed back form and give your valuable suggestions for our improvement.
Your feedback is essential for us to know our deficiency and help us to serve you better. We shall very much appreciate and be thankful for the comments and suggestions.
Mum's Cottage~♥
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Thinking what to eat again?
Does every one of you try out our Cafe's food and drinks before?
For all MMU and UTEM students, "What to eat today?" - This question look familiar for you all?
This would be the toughest question for most of the students especially those who stay at hostels.
Want to eat? but does not know how to cook. Want to cook? but no time and transport going out to buy ingredients. This applied to every student especially for those busy doing their final year projects and rushing for assignment due date. Many students complaint; 24 hours is not enough for them to complete multiple tasks given by their lecturers.
Assignment come, final year project come, midterm test come, presentation as well. Finally, the most headache and tension, final exam is around the corner. Thus, students have no time to think or to do cooking .
Do Not Worry!!!
Just visit to our cafe 《Mum's Cottage Cafe and Bistro》. You all can settle your meals (such as breakfast, lunch, dinner) in our cafe.
Do come to visit our cafe today! Grab every nice foods and drinks here. Other than that, students can also come to our cafe to discuss about group assignments, chit-chatting, birthday celebration and etc.
We are welcoming everyone, the more the merrier.
~ A good and efficient team of staffs make nice foods and drinks for our beloved customers~
We ensure the quality of our beverages are in the best condition, and we make sure all the ingredients of foods are fresh enough.
So, what are you waiting for?
Grab your mobile phone now and call all of your friends to invite them to visit to our cafe together.
Guys, see you all there~~❤
Have a nice day
~Mum's Cottage Cafe n Bistro~
How to Eat Healthy?
There are many popular diets on the market today, but most of them are unhealthy and sometimes even dangerous. How to eat a healthy, balanced diet for life and avoid unhealthy diets? The steps show below:
1. Determine how many calories your body needs to function each day
2. Don't fear fatty foods
3. Eat plenty of the right carbohydrates.
4. Eat larger meals early in the day.
5. Don't skip breakfast
7. Buy non-fat or reduced fat foods
8. Give yourself a cheat meal
9. Give up alcohol
10. Avoid fatty snacks.
11. Every once in a while, especially after eating foods high in cholesterol and saturated fats, go all vegetarian for a few meals
12. Acquire the habit of eating slowly
13. Reduce sugar
14. Drink plenty of water
Calculate Your Body Mass Index (BMI) Start From Today
For your information, the figure shown on the steelyard gives no meaning if you do not take into account your height. Body Mass Index (BMI) is a measure of whether you are in a healthy weight for your height. It provides reliable indicator of body fatness and is used to screen weight categories that may lead to health problems.The formula of BMI is as follow.
BMI Categories:
- Underweight : Below 18.5
- Normal weight : 18.5 - 24.9
- Overweight : 25.0 - 29.9
- Obesity : 30.0 and Above
Thus, everyone start to calculate your BMI today and concern about your health condition in order to maintain better lifestyle.
New Beverages
Great NEWS!!
Our cafe has added new beverages!!!
Do come and try it today at Mum's Cottage
* Check it out at our menu for the new beverages
How to Have a Balanced Vegetarian Diet
A vegetarian diet can indeed be a balanced one. The secret is to pay attention to the different types of food you need to add into your daily diet and vary them. For vegetarians who eat milk and eggs, things are rather simple, while too strict vegetarians need to be careful to the lack of certain essential nutrients that might lead to serious health problems.
However, there are different types of vegetarian diets and depending on this we should be extremely careful to what we eat in order to meet all our nutritional needs. First, there are the lacto-ovo vegetarian diets which allow eggs and dairy products but exclude meat, fish, and poultry. Next, there are the lacto-vegetarians who eat dairy products but no eggs and ovo-vegetarians who eat eggs but no dairy products. Finally, there are the vegans who don't just exclude meat, poultry, fish, eggs and dairy products, but also animal products like honey and gelatin.
Importance of having Breakfast
Nowadays, people especially students tend to begin their day without having their breakfast.
Many people believe that breakfast is not necessary yet breakfast is important meal of the day. Breakfast is essential for good health and source of energy.
Here are the advantages of having breakfast:
- Breakfast is important to maintain a healthy weight.
- Eating breakfast will reduce the level of irritability and fatigue.
- Eating a healthy breakfast yield a better learning ability and memory functions.
- A better attention span and focus and productivity.
- Increase your metabolic rate
Kick start your day with breakfast now=)
Come to our Cafe Today!!!!!!!
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| ~Our business hour will start on 10.30am until 10.30pm ~ We are welcome everyone to visit to our cafe to enjoy mums' cook dishes. |
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| ~ Outlook of our Cafe ~ |
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| ~ Place your order in this order chit, and our waiters/waitress will serve you very soon~ |
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| ~Our cafe's menu.... All delicious foods is inside the menu. Come and have a try today!!!~ |
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| ~ Don't know where to have lunch again?? Come to our mumscottage cafe n bistro Today!! ~ |
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| ~We will write down our "special today" on the board. Check it out in our cafe OR our blog~ Stay tune Everyone ^^ |
Try Out Our Home Cook Lunch Box - Bento Today
Not going back to hometown for a couple weeks?
Miss the mum's Home Cook??
What are you waiting for!! Come and have a taste for our Mum's Cottage Home Cook Lunch Box (Bento)!!
3 dishes in a box just for RM4.90.
*We have different lunch box menu everyday, check it out at
our "Bento Menu Of The Day" at the left side bar
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