For your information, the figure shown on the steelyard gives no meaning if you do not take into account your height. Body Mass Index (BMI) is a measure of whether you are in a healthy weight for your height. It provides reliable indicator of body fatness and is used to screen weight categories that may lead to health problems.The formula of BMI is as follow.
BMI Categories:
- Underweight : Below 18.5
- Normal weight : 18.5 - 24.9
- Overweight : 25.0 - 29.9
- Obesity : 30.0 and Above
Thus, everyone start to calculate your BMI today and concern about your health condition in order to maintain better lifestyle.
4 comments:
Omg...i m overweight.
How to overcome?i eat very less edi.
Have a healthy and balance diet plan. Check our latest post about balanced and healthy diet steps, hope it can help you =)
Thank you
You are welcome. Stay healthy~
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