How to Eat Healthy?


There are many popular diets on the market today, but most of them are unhealthy and sometimes even dangerous. How to eat a healthy, balanced diet for life and avoid unhealthy diets? The steps show below:

1. Determine how many calories your body needs to function each day
2. Don't fear fatty foods   
3. Eat plenty of the right carbohydrates. 
4. Eat larger meals early in the day. 
5. Don't skip breakfast
6. Make eating fun.  
7. Buy non-fat or reduced fat foods
8. Give yourself a cheat meal
9. Give up alcohol
10. Avoid fatty snacks.  
11. Every once in a while, especially after eating foods high in cholesterol and saturated fats, go all vegetarian for a few meals 
12. Acquire the habit of eating slowly
13. Reduce sugar
14. Drink plenty of water

2 comments:

Anonymous said...

how to determine how many calories inside my body?? any formula to calculate?

Mum's Cottage said...

You may refer to the post before: Calculate Your Body Mass Index (BMI) Start From Today

You may calculate out your BMI to know your body is healthy or not....

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