A vegetarian diet can indeed be a balanced one. The secret is to pay attention to the different types of food you need to add into your daily diet and vary them. For vegetarians who eat milk and eggs, things are rather simple, while too strict vegetarians need to be careful to the lack of certain essential nutrients that might lead to serious health problems.
However, there are different types of vegetarian diets and depending on this we should be extremely careful to what we eat in order to meet all our nutritional needs. First, there are the lacto-ovo vegetarian diets which allow eggs and dairy products but exclude meat, fish, and poultry. Next, there are the lacto-vegetarians who eat dairy products but no eggs and ovo-vegetarians who eat eggs but no dairy products. Finally, there are the vegans who don't just exclude meat, poultry, fish, eggs and dairy products, but also animal products like honey and gelatin.
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